One of the most convenient — and fun — ways to take cannabidiol (CBD) is through CBD gummies. They’re easy to dose (no measuring or droppers necessary), portable, discreet, and tasty, making them a good choice for people looking to try CBD for the first time.

They may be helpful for various purposes, like quelling anxiety and helping with insomnia.

It’s important to know that not every gummy is created equal, however.

Since there are currently no over-the-counter (OTC) CBD products approved by the Food and Drug Administration (FDA), it’s important to do your research and make sure you’re buying a quality product.

All of the products listed here are lab-tested, made from U.S.-grown help, and have less than 0.3 percent tetrahydrocannabinol (THC).

How we chose the best CBD gummies

We chose these products based on criteria we think are good indicators of safety, quality, and transparency. Each product in this article:

  • is made by a company that provides proof of third-party testing by an ISO 17025-compliant lab
  • is made with U.S.-grown hemp
  • contains no more than 0.3 percent THC, according to the certificate of analysis (COA)
  • passes tests for pesticides, heavy metals, and molds, according to the COA

As a part of our selection process, we also considered:

  • the company’s certifications and manufacturing processes
  • product potency
  • overall ingredients
  • indicators of user trust and brand reputation, such as:
    • customer reviews
    • whether the company has been subject to an FDA warning letterTrusted Source
    • whether the company makes any unsupported health claims

Where available, we’ve included special discount codes for our readers.

Pricing

  • $ = under $50
  • $$ = $50–$75
  • $$$ = over $75

To get a full picture of the price of a product, it’s important to read labels for serving sizes, amounts, strengths, and other ingredients.

CBD gummy products

CBD glossary

You’ll see the following terms mentioned in the products below. Here’s what they mean:

  • CBD isolate: pure CBD, with no other cannabinoids or THC
  • Broad-spectrum CBD: contains most cannabinoids, but it generally doesn’t include THC
  • Full-spectrum CBD: contains all of the plant’s cannabinoids, including THC

Brands of CBD gummies selected:

  • CBDfx
  • Fab CBD
  • Sunday Scaries
  • Charlotte’s Web
  • Pure Relief
  • Joy Organics
  • cbdMD
  • PlusCBD
  • Green Gorilla
  • Hawaiian Choice
  • Lord Jones

Healthline’s picks of the best CBD gummies

CBDfx Gummies with Turmeric and Spirulina

Use code “HEALTHLINE” for 15% off.

  • CBD type: Broad-spectrum
  • CBD potency: 5 mg per gummy
  • Count: 60 gummies per package

Price: $

CBDfx’s gummies contain turmeric, an anti-inflammatory, as well as spirulina, a superfood and antioxidant. Add some organic, broad-spectrum CBD into the mix and you wind up with a gummy that has rave reviews.

They’re vegan, GMO-free, and don’t contain any artificial sweeteners or high fructose corn syrup.

At 5 mg of CBD each, these gummies are a good choice for beginners or people who don’t need something highly concentrated.

The COA is available online.

FAB CBD Chews

Use code “HEALTHLINE” for 20% off your first purchase

  • CBD type: Isolate
  • CBD potency: 25 mg per chew
  • Count: 30 chews per container
  • COA: Available online

Price: $$

These gummies are made with CBD isolate too, so they’re another solid option for people who want to avoid THC. They’re also vegan, non-GMO, and use natural colors and flavors.

This brand might not be a great choice for those with allergies, since its gummies are processed in a facility that handles soy and fish gelatin.

They’re also packaged in a facility that handles wheat, peanuts, tree nuts — including coconut, pistachios, and cashews — as well as soy and milk products.

Sunday Scaries CBD Gummies

Use code “healthline20” for 20% off

  • CBD type: Full-spectrum
  • CBD potency: 10 mg per gummy
  • Count: 20 gummies per container
  • COA: Available online

Price: $

Sunday Scaries makes two types of gummies: gelatin-based and pectin-based for vegans. Both versions contain vitamins B12 and D3 — which are especially great for vegans, who may not get enough of these vitamins in their diets.

While the vegan version contains high fructose corn syrup, the non-vegan version uses pure cane sugar instead.

The COA is available online.

Charlotte’s Web CBD Gummies

Use code “HEALTH15” for 15% off or choose the subscription option for 25% off of your first order, now until 2/14.

  • CBD type: Full-spectrum
  • CBD potency: 10 mg per gummy
  • Count: 60 gummies per container

Price: $

Charlotte’s Web CBD products first gained attention after being used for epilepsy, and they’ve remained a popular brand ever since.

They offer a few types of CBD gummies, including Recovery, Sleep, and Calm blends.

The Recovery blend is geared toward those seeking additional anti-inflammatory properties, thanks to the addition of ginger and turmeric.

The Sleep blend is a good choice for those dealing with insomnia since it has the added benefit of melatonin. The Calm blend has lemon balm and L-theanine to help with stress and anxiety.

The COA is available online.

Pure Relief Cannabidiol Gummy Bears

Use code “HEALTH15” for 15% off (bundles excluded).

  • CBD type: Isolate
  • CBD potency: 30 mg per gummy
  • Count: 30 gummies per bag

Price: $$

At 30 mg of CBD per gummy bear, these are some of the most potent CBD products out there. They offer two options: a daytime formula and a nighttime formula, which has the addition of melatonin.

Since these contain CBD isolate, they’re a great option for consumers who may need higher doses of CBD but don’t want to consume any THC.

The COA is available online (comprehensive COAs are available upon request).

Joy Organics CBD Gummies

Use code “healthcbd” for 15% off.

  • CBD type: Broad-spectrum
  • CBD potency: 10 mg per gummy
  • Count: 30 gummies per container
  • COA: Available on product page

Price: $

Joy Organics uses tapioca syrup and organic cane sugar to sweeten their gummies. They come in green apple and strawberry lemonade flavors. They’re THC-free, gluten-free, and vegan.

The COA is available online.

cbdMD Premium Gummies

  • CBD type: Broad-spectrum
  • CBD potency: 25 mg per gummy
  • Count: 30 gummies per container
  • COA: Available online

Price: $$

cbdMD offers a higher dose of THC-free CBD than some products, if that’s something you prefer.

They also include 10 mg of vitamin C per gummy and come in a citrus fruit flavor.

These gummies are vegan-friendly, using pectin instead of gelatin.

The COA is available online.

PlusCBD Oil Gummies

Use code “healthline25” for 25% off

  • CBD type: Full-spectrum
  • CBD potency: 5 mg per gummy
  • Count: 30 or 60 gummies per container
  • COA: Available online

Price: $

PlusCBD’s vegan gummies are made without any artificial ingredients and are available in two flavors: cherry mango and citrus punch. They’re also non-GMO, gluten-free, and soy-free, so they’re a good choice for people with allergies.

With just 5 mg of CBD per gummy, these are great for those looking for a low-dose product.

The COA is available online.

Green Gorilla Organic CBD Gorilla Gummies

Use code “healthline” for 15% off.

  • CBD type: Isolate
  • CBD potency: 5 mg per gummy
  • Count: 4 – 60 gummies per container
  • COA: Available online

Price: $-$$

Since these gummies are made with CBD isolate, they’re a good option for people who want to avoid THC altogether. They’re a relatively low dose for those who want a less concentrated form of CBD.

These non-GMO, nut- and soy-free gummies are made with organic oils and come in three flavors: wild berry, gorilla berry, and strawberry.

The COA is available online.

Hawaiian Choice Fruit Jellies

  • CBD type: Broad-spectrum
  • CBD potency: 25 mg per gummy
  • Count: 4 gummies per container
  • COA: Available online

Price: $$

These vegan gummies are made with puréed passion fruit and turmeric for a distinct (and pretty sophisticated) texture. The gummies are made with broad-spectrum CBD and no THC.

Note that they come in small batches of four, which make them less budget-friendly despite their lower price.

The COA is available online.

Lord Jones Old-Fashioned CBD Gumdrops

  • CBD type: Broad-spectrum
  • CBD potency: 20 mg per gummy
  • Count: 9 gummies per container
  • COA: Available online

Price: $

Lord Jones’ CBD gumdrops are handmade in small batches with natural fruit flavors. With only nine gummies in a package, they’re a little pricey, but let’s be honest: These stylishly packaged gumdrops would make a great gift for a friend — or even yourself.

They contain zero THC, so they’re a good option for those looking to avoid its effects entirely.

The COA is available online.

What to look for when choosing CBD gummies

Use the following criteria when buying CBD gummies:

CBD source

The first thing to consider when purchasing CBD gummies is the type of CBD used.

CBD isolate is pure CBD, with no other cannabinoids. While isolates are ideal for consumers who want to avoid THC, this extraction method strips away cannabis’s volatile organic compounds and terpenes. This means the end result won’t provide the full range of health benefits.

Products made with broad-spectrum CBD contain most cannabinoids, but they generally don’t contain THC.

Products made with full-spectrum CBD contain all of the plant’s cannabinoids, including THC. Full-spectrum products provide the most therapeutic benefits as a result of the entourage effect, which means that cannabinoids have a greater effect combined than consumed alone.

The best bet is to go for a full- or broad-spectrum product made with organic hemp grown in the United States. Hemp grown in the United States is subject to agricultural regulations, and it can’t contain more than 0.3 percent THC.

Any product that doesn’t specifically say what type of CBD was used — for instance, listing only “cannabis extract” as an ingredient — is probably one to avoid.

Potency

Dose varies widely across CBD products, and it may depend on the CBD source. For example, a 5 mg full-spectrum CBD gummy may feel a lot more potent than a 5 mg CBD isolate gummy.

If you’re unsure what dose to look for, the best bet is to start with the lowest one available — generally 5 mg — and increase from there.

Ingredients

There’s a lot more to CBD gummies than just CBD. Other ingredients can vary widely. Pay attention to additives like artificial ingredients and preservatives.

You may also want to avoid high fructose corn syrup, and if you’re vegan or have allergies, look for products that match those needs.

The ideal CBD gummy is made with organic, non-GMO ingredients, real sugar, and natural flavorings. You can even purchase CBD products that contain vitamins or adaptogenic herbs.

Common additions include turmeric and spirulina, two nutrient-rich superfoods that have a wide range of health benefits.

Third-party testing

Currently, the FDA doesn’t guarantee the safety, effectiveness, or quality of OTC CBD products.

However, in order to protect public health, they can take actionTrusted Source against CBD companies that make unfounded health claims. It’s important to do your research and find a quality product.

Take a look at the COA and make sure the product has been tested for contaminants like heavy metals, pesticides, and molds. You can also use the COA to verify that the product actually contains the amount of CBD and THC that the label says it does.

Beware of any company that promises extreme results, and remember that results may differ. A product that works well for a friend or family member may not have the same effects for you.

If a product doesn’t work for you, you may consider trying another with different ingredients or a different amount of CBD.

How to use CBD gummies

Most gummies come in packs of 20 to 60, and they’re dosed at 5 mg or more of CBD per gummy. If you’ve never tried CBD, start with a 5 mg gummy. Some gummies can be cut in half, so you can start with 2.5 mg.

Wait up to 2 hours to experience the full effects, and if you feel like you need more, experiment until you find your “just right” dose. You can consume gummies daily, but keep in mind that the effects of a gummy tend to last 4 to 6 hours.

Store in a cool, dark place away from sunlight.

Safety tips and side effects

CBD is nonintoxicating, meaning it won’t get you “high.” It’s generally recognized as safe, and there are few side effects, though they do occur occasionally.

Possible side effects

  • fatigue
  • diarrhea
  • changes in appetite
  • changes in weight

Some research suggests that CBD may interact with liver enzymes and temporarily stop the liver from metabolizing other medications or breaking down toxins. Always consult your doctor before using CBD products.

Other researchTrusted Source suggests that consuming CBD with high fat meals could increase your risk of side effects. This is because high fat meals can increase CBD blood concentrations, which can increase the risk of side effects.

Takeaway

CBD may have health benefits, and gummies are a great way for CBD-curious folks to dip their toes into the water. Stick with full- or broad-spectrum products made with organic hemp grown in the United States, and be sure whatever you buy is third-party tested.

Start slowly, enjoying enough of a gummy to ingest 2.5 mg to 5 mg of CBD. Evaluate effects as you slowly work your way toward finding the right amount for you — your Goldilocks dose. Wait up to a full 2 hours before taking any additional CBD.

Consult your doctor before taking CBD, especially if you’re currently on any other medication.

Is CBD Legal? Hemp-derived CBD products (with less than 0.3 percent THC) are legal on the federal level, but are still illegal under some state laws. Marijuana-derived CBD products are illegal on the federal level, but are legal under some state laws. Check your state’s laws and those of anywhere you travel. Keep in mind that nonprescription CBD products are not FDA-approved, and may be inaccurately labeled.